Emotions can manifest themselves in different ways, and sometimes, it's difficult to put a name to how you're feeling. However, emotions often have physical sensations associated with them, which ...

Everyone has emotions or feelings. Some common emotions are happiness, sadness, anger and excitement. Sometimes, we express our feelings by laughing, crying or shouting. At other times we don’t ...

This can have a huge impact on your feelings and emotions. If you are happy, you will usually think good thoughts and be a friendly person. You will probably be popular and get along well with ...

The Emotion Wheel helps clients identify, understand, and express emotions, enhancing awareness, regulation, communication, ...

It contains tools for emotional identification and regulation. (Courtesy of Jenny Kist) After that, each morning Kist guides students through using the different tools in their boxes. They take out a ...

Alexithymia affects how a person experiences and interprets emotions, from noticing physical sensations in the body, to identifying them as specific feelings and deciding how to respond. Understanding ...

Clients can identify layers of emotions—for example, feeling "excited" yet "anxious" before a life event—and process them in greater depth. Incorporate It into Mindfulness Exercises ...

Alexithymia affects how a person experiences and interprets emotions, from noticing physical sensations in the body, to ...

Scientists have demonstrated that skin conductance can help measure our core emotions. It's only a matter of time before EDA ...