Without emotional awareness, you may struggle to express your feelings, which can lead to confusion and misunderstandings. Identifying emotions in order to process them has many benefits, including: ...
To consent to our emotions, we first need to know what they are. But only a select few of us can accurately identify our emotions as they occur. According to Travis Bradberry, author of Emotional ...
It contains tools for emotional identification and regulation. (Courtesy of Jenny Kist) After that, each morning Kist guides students through using the different tools in their boxes. They take out a ...
Psychotherapy offers many pathways to growth, and one key benefit is learning to identify, understand, and express emotions. Emotions drive our thoughts, behaviors, and relationships, yet many ...
Ron Gutman, CEO of Wurl, discusses their Gen AI-powered technology that matches CTV ads to the emotion and context of what viewers are watching using Plutchik's Wheel of Emotions. They have found that ...