If you’re looking to make the plunge this year, here are some of the best portable ice baths so you can enjoy the benefits at ...

Plunge is offering a great deal for Black Friday and Cyber Monday.  The weekend after Thanksgiving, Plunge is offering 15% ...

What Is a Cold Plunge Tub? Whether you want to call it an ice bath, a cold plunge tub, or cold water immersion, the principle ...

Hot water improves blood flow, which can carry away waste products associated with exercise, Putrino said. Cold, on the other ...

Best budget The Cold Pod Ice Bath Tub balances affordability and durability. It's a simplistic design — a barrel tub that holds water and can be chilled with ice — for those who want to try ...

However, a new small study suggests that athletes may perform better if they soak in a hot tub after workouts instead of an ice bath. Researchers found that hot water can increase blood flow to ...

Ice baths after exercise are hot ... soaked for 20 minutes in a 59-degree tub; a 104-degree tub; or sat without immersing themselves in water. All 10 men experienced all three conditions during ...

Save $93 on this upgraded ice bath tub from Polar Recovery just in time for the holiday gifting season. $171 at Polar Recovery (Save $93) Discover the ultimate in cold therapy with the Polar ...

Once a tool for athletes, cold therapy is now a wellness trend, promising benefits like reduced inflammation, improved sleep ...

But there's one ritual that's taken centuries to reach our nation – ice baths, cold-water plunges, cryotherapy. I'm not talking about the Coney Island Polar Bear Club (you can plunge into frigid ...