Too much lactic acid build up can cause the muscles to function poorly and over a long period of time feelings of fatigue, heavy legs and general tiredness can set in. When you get into an ice bath ...

However, despite their initial benefits for muscle recovery, some research has found that ice baths can actually reduce muscle strength and growth over time, Corbett says. While an ice bath can ...

Speak to many players and they'll say they feel better after an ice bath, and if they feel better, it's likely they'll perform better next time out. Carlton's Charlie Curnow emerges from the breakers ...