The findings suggest that hypotonic beverages could be beneficial for athletes to maintain hydration and performance during prolonged exercise sessions. Furthermore, a clinical trial is underway ...

2007;10(9):590-596. Three forms of dehydration can be distinguished on the basis of the plasma tonicity: hypertonic, isotonic, and hypotonic dehydration. Many studies on dehydration are limited to ...

They are very popular with athletes who need fluid without the boost of carbohydrate. Jockeys and gymnasts use them regularly. The best time to drink them is after a tough exercise work out as ...

Conclusions: The American footballers had a high SwR with large total daily sweat losses. Consuming large volumes of hypotonic fluid may promote sodium dilution. Recommendations for fluid and ...