Let me be clear — I genuinely love my Ozlo Sleepbuds.

When people struggle to fall asleep, it’s no surprise they seek solutions.Options can range from prescription medications to ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Medications that are often prescribed for insomnia include Elavil, Benadryl, Doxepin, Hydroxyzine, Seroquel, and Trimipramine. All of these have anticholinergic effects. Other common sleep aids that ...

Nighttime itch can be annoying and even worrying. Here, 5 possible reasons you're itchy at night, as well as ...

The hack goes like this: when you're in bed, trying to sleep, take some deep breaths and start to visualize a house that you know well—but not your own. Then, visualize yourself walking into the house ...

Cognitive shuffling is the latest sleep hack after trending on TikTok. Here's how it works and what you need to know.

Hydroxyzine oral tablet is a generic drug that’s prescribed for anxiety and other conditions. Hydroxyzine has interactions with alcohol and some drugs. Examples include benzodiazepines, such as ...

Traditional solutions for sleep disorders, including medications and cognitive behavioral therapies, often provide ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being an anxiety disorder?

“Getting good quality sleep is actually a matter of life and/or death, literally. You can get into a chronic deficit of sleep that can absolutely impair your quality of life and lead to serious health ...

The most common antihistamines used for PONV include hydroxyzine and dimenhydrinate. Hydroxyzine is a desirable agent for several reasons. First, hydroxyzine has anxiolytic properties as well as ...