You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions ...

Sophie Fletcher, a practitioner on the NCH’s board, is a fan of self-hypnosis for happiness. “I teach the majority of my clients to use self-hypnosis, and it’s a lovely way of being able to ...

So, I’ll be continuing to include self-hypnosis in my daily routine moving forward – although with less judgement of myself, ...

Spiegel suggests using the app twice a day ... through visualization exercises that bring you into the state of self-hypnosis. You choose how long a session you need (or have time for ...

But clinical hypnotherapy isn’t a creepy magic trick – it’s an evidence-based therapeutic technique psychologists can use to induce ... may be in a state of “self-hypnosis”.