Massage guns can do more harm than good if used improperly — here’s how to use them
A massage gun can relieve tension and relax sore muscles. Experts recommend the best massage guns from brands like Therabody, ...
BMJ9 个月
417 EP047 – Acute and residual effects of IASTM and percussion massager on hamstring ...
Background Instrument-assisted soft tissue mobilization (IASTM) and percussion massagers are myofascial release techniques ... Interventions Participants were randomly assigned to one of three groups ...