Kettlebells are just as effective for cardio as they are for strength training. Fitness experts explain how to use this piece of equipment for a cardio boost. A lot of us are so used to the idea ...

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The kettlebell is a versatile piece of equipment that can be used for a total-body workout in addition to targeting the abs.

Kettlebells are a unique type of weight perfect for powerful, dynamic movements but can sometimes prove challenging for beginners. "There's generally more technique and position awareness that's ...

Using a kettlebell is an excellent way to build full-body strength, work the entirety of your core, and improve stability. And one of the best kettlebell moves that manages to accomplish all three ...