Learn more. In the fitness world, the foam roller is a popular accessory to use during the stretching portion of a workout — ...

There are some risks involved when using a foam roller, such as hurting your joints, rolling over muscle tears or breaks, or causing pain, so it is important to know how to use one properly.

Studies have found that it reduces DOMS and improves recovery. To start, place the foam roller under the muscle you want to release and support your body weight with your hands and feet.

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“There are three main reasons why a person should use a foam roller; to mitigate pain, to prepare the body for movement, training or competition, or to speed up the recovery process,” he say ...