Breathing techniques are a form of breathwork used to improve well-being by reducing your stress response and easing anxiety.

In this film, Dr Anna Colton shows you a breathing exercise that can help to ... but valuable tool you can use to deal with anxious thoughts. Dr Anna shows you how.

If you need to think more clearly in the moment, try slowing your breathing. Your thoughts should then clear. You can also use slow breathing to help you make better spur-of-the-moment decisions.

As a result, they were seldom used by fire fighters. The World War I era saw the emergence of the first self-contained breathing apparatus, or SCBA (not to be confused with self-contained ...

How can we make sure we’re using our breathing to our advantage and maximizing our oxygen intake when we’re playing? To start, we should make ourselves aware of our current breathing patterns.

If you are small or the child is large, you may need to use two hands. 5. Give two rescue breaths. Continue with cycles of 30 chest compressions and two rescue breaths until help arrives. It’s vital ...

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Other than crews, only a handful of people have been aboard the futuristic AC75s, let alone sailed on one, such is the ...

The Des Moines Fire Department received two grants to help fund new technology to improve the health of its firefighters ...

Those interested in experiencing a day in the life of a Fresno City Firefighter had the chance to suit up, climb ladders, and ...

Four fire engines were dispatched to reports of a house fire in Hailsham last night (October 18), a spokesperson for East ...

Casualties were treated and left in the care of ambulance crews after a property fire in Telford last night. Shropshire Fire ...