So, what is the key to calming anxiety naturally at night? We quiz sleep experts on natural remedies to ease the persistent and uncontrollable worries about work, relationships, health ...

Nature walks reduce blood flow to and activation of a nerve center linked to rumination. Natural ecosystems may not be able to cure anxiety, but they seem to optimize human functioning.

Nature walks reduce blood flow to and activation of a nerve center linked to rumination. Natural ecosystems may not be able to cure anxiety, but they seem to optimize human functioning.

Discover why you feel anxious after drinking and learn science-backed ways to manage hangxiety symptoms. Expert tips for ...

And I'm treating my anxiety ... However, apart from medications, a study shows there are effective natural strategies for anxiety management that people can try. From limiting caffeine intake ...