What are the extra lace holes on running shoes for? We’re here to unravel the mystery and teach you how to tie a heel lock to secure your feet and ankles on the trail.

NEXT to the collar button, no article of male attire has been the innocent cause of more plain, everyday cuss words than the harmless shoelace. It lends itself to all kinds of fancy knots ...

As you progress up the shoe, the lace passes through each eyelet, creating a secure fit. Once at the top, tie the laces in a ...

Turns out that extra hole helps runners tie their shoes extra tight with a "lace lock" or "heel lock" method. Follow BI Video: On Twitter More from Sports The extra eyelet at the top of running ...

Angad took to Instagram, sharing a story where he has asked the young lad to learn to tie his shoe lace first. As Konstas did not hold back and went after Bumrah, Angad wrote that the 19-year-old ...