What are the extra lace holes on running shoes for? We’re here to unravel the mystery and teach you how to tie a heel lock to secure your feet and ankles on the trail.

My daughter needed a new pair of shoes for a hike we were about to go on, which was easier said than done. She was almost 9 and hadn't yet learned to tie her shoes. Some might say that she was too ...

The big deal in shoes now apparently is related to the fact that you may hurt your back by bending over and tying your shoes. Obviously, it is much simpler to just stick your feet in a pair of shoes ...