It’s important to gain a skillset that will help you help yourself out of the trauma space and back into real life. Here are a few pieces of advice you can follow.

Healing from the emotional scars left by a narcissistic parent is a challenging but rewarding process. By acknowledging the ...

When a young person between the ages of 8 and 35 comes into the hospital with a gunshot wound, stab wound, or assault, Healing Hurt People (HHP) is there to provide help. HHP addresses the physical, ...

To truly heal, creating a space for self-reflection, emotional independence and rebuilding one’s sense of self is essential. The “no-contact rule” can help you achieve all three, but its ...

Discover how art empowers youth of color, fostering emotional healing and self-expression in communities facing systemic ...

When caregivers fail to provide consistent love, support or protection ... leading to continual emotional distress and a reduced quality of life. Embarking on the journey to heal from attachment ...