Here, Kayode has shared his eight favourite stretches to combat all that sitting ... pull down from the opposite side of the neck. Be sure you’re doing it gently because in the neck there ...

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from ...

Soreness in the neck and shoulders is a common problem, and you may find yourself noticing it most when you wake up. Often this is due to sleeping in an odd position, improper mattress support or ...

After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be ...

Catur Svanasana, or Dolphin Pose, is more than just a yoga stretch; it’s a holistic solution for managing neck and back pain.

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...