来自MSN1 个月
How to Stop Stress Eating: 4 Tips to Break the Habit and Feel Better
To better understand how to stop stress eating and replace those unhealthy habits with more mindful techniques, we turned to the experts. What is stress eating and how do you know you're doing it?
Rolling Out6 天
The psychology of emotional eating and how to stop it
Understanding emotional eating's psychological roots empowers breaking food-based coping patterns and building healthier ...
Business Insider5 年
How to stop binge eating through mindfulness, psychotherapy, and understanding the root cause
Some causes include a family history of binge eating, stress, depression ... with the problem usually feel the only tool they have to stop it is to double-down on their dieting efforts.
Fortune4 个月
Election day anxiety has you craving sugary snacks—here are ways to prevent stress eating ...
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