Once you've decided to start your workouts at the gym, you'll realize, upon stepping into the facilities for the first time, ...

Learn about essential blood tests to take before joining a gym Expert share how it may ensure safety identify health issues ...

Discover why hitting the gym for some strength training is a fantastic choice to boost your health, strength, and overall ...

For Arianna Dziadkowiec, the money spent on a gym membership is money well spent. "It's a nice place to start my morning and just get my mind into coming to the gym and going back to work ...

Dr. Jeswin Jacob, a sports medicine physician with UPMC, spoke with News 8 about how to safely start a new exercise routine ...

It might be a cliche, but there’s a reason that January is prime time for people starting a new fitness routine ... but find the idea of joining a gym daunting or want to avoid committing ...