Before you jump onto a couch pillow and close your eyes, take note of Randhawa's five beginner meditation tips. Narrowing down your intention before you start meditating will help you establish ...

If you practice meditation for five minutes once or twice a day on a regular basis, you will start to notice a difference. You likely feel relaxed and rested and have a calmer approach to work.

Whatever your practice, here are a few things to do about starting a meditation routine. The earliest documentation of meditation stems as far back as 5,000 BC India, where it was born as a ...

Meditation and sound healing do more than just evoke brain waves that stimulate focus, calm and alertness. It can also reduce ...