Hosted on MSN1mon
People Swear By the '3-2-1' Method for a Slim Waist: 'Helped Me Lose 20 Pounds'
RELATED: 4 Floor Ab Workouts To Slim Your Waist in 30 Days Next up, let's chat about Pilates, which you'll perform twice a week. "Pilates focuses on the core, including the abdominals, back ...
I spent $17,000 having my ribs removed for a smaller waist — now I’m having them made into a crown
A trans woman from Kansas City had six ribs removed in order to achieve a smaller waist — and now she bizarrely plans to turn her spare parts into a crown. Emily James dished out a whopping $17,000 ...
Exact size your waist must be to cut cancer risk, and what exercise you need
Researchers found that people not meeting the WHO guideline on waist circumference had an 11% increased cancer risk, even ...
Hosted on MSN1mon
How to achieve a snatched waist at home with these top pilates moves
They engage your obliques and core in ways that deliver fast results,” she explained. For a slim waist, she suggests the following pilates moves: Not only that, they also help tighten your ...
Shrink your waist and lose belly fat with Amazon's £16 weighted hula hoop
Using the item for 20-30 minutes a day has helped thousands lose weight and look slimmer - plus, it only costs £16 on Amazon ...
AOL1mon
People Swear By the ‘3-2-1’ Method for a Slim Waist: ‘Helped Me Lose 20 Pounds’
RELATED: 4 Floor Ab Workouts To Slim Your Waist in 30 Days Next up, let's chat about Pilates, which you'll perform twice a week. "Pilates focuses on the core, including the abdominals, back ...
Get Surrey3d
Exact size your waist must be to cut cancer risk, and what exercise you need
The study examined people who met the World Health Organisation (WHO) recommended levels for waist circumference – defined as less than 88cm (35ins) for women and 102cm (40ins) for men – and ...