Researchers found that people not meeting the WHO guideline on waist circumference had an 11% increased cancer risk, even ...
They engage your obliques and core in ways that deliver fast results,” she explained. For a slim waist, she suggests the following pilates moves: Not only that, they also help tighten your ...
The study examined people who met the World Health Organisation (WHO) recommended levels for waist circumference – defined as less than 88cm (35ins) for women and 102cm (40ins) for men – and ...
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