This article originally appeared on USA TODAY: How to sleep better: 10 tips to instantly up your bedtime routine game ...

So what can you be doing to ensure you get off to sleep as quickly as you can, taking advantage of those nighttime hours to get as much rest as possible? Here are Taylor’s recommendations.

If you're sleeping less, you'll need more energy to ... Put some ice cubes in it and drink it quickly. Then close your eyes and take a 25-minute nap while the caffeine works its magic.

If you feel comfy when you drop off to sleep, but wake up with aches and pains, it might be that your mattress isn't providing the support you need (in which case, our best mattress guide can help).

Getting to sleep can be tricky if you’ve got a lot on your mind (Picture: Getty) What is it about a warm, cosy bed that causes the brain to boot up and start whirring, on and on for hours?