So what can you be doing to ensure you get off to sleep as quickly as you can, taking advantage of those nighttime hours to get as much rest as possible? Here are Taylor’s recommendations.

A woman was gobsmacked after finding a hack she learned on TikTok actually worked. Now she's able to get back to sleep ...

Steven had tips for helping people get to sleep quicker - and make the most of the hours we spend in bed each night ...

If you're sleeping less, you'll need more energy to ... Put some ice cubes in it and drink it quickly. Then close your eyes and take a 25-minute nap while the caffeine works its magic.

A sleep expert has shared a string of unconventional methods to help people nod off quickly - and one is a simple mind game ...

Which is why you might be wondering how to stop snoring immediately. Thankfully, there are tools are your disposal that can ...

After Dr Raj’s TikTok video about the open eye sleep trick, it quickly went viral with many users saying that it works for them and others saying they weren’t too sure. I’ve tried many ...

Most people spend about one-third of their day asleep. While scientists are still unsure exactly why we need sleep, they do know it rejuvenates the body and mind, making it critical for our daily ...

A sleep expert has said they swear by a simple exercise that helps them relax and fall asleep faster. Speaking to The Times, Dr Neil Stanley said he finds reading books, which “contain ...

A sleep expert has said they swear by a simple exercise that helps them relax and fall asleep faster. Speaking to The Times, Dr Neil Stanley said he finds reading books, which “contain references” to ...