We all know that self-love is essential, but sometimes it feels like an unattainable goal rather than something we can ...

While those experiences can definitely be a knock to one’s self-confidence, putting in the effort to love yourself will ultimately pay off. “Self-love can influence how you handle the ...

A 2012 study in Clinical Psychology shows that allowing yourself compassion can result in lower levels of anxiety and depression. A mindset of self-love can boost your resilience and crucial ...

“When you don’t have self-love, you might not be able to build good, solid, healthy boundaries – you might be people-pleasing, abandoning yourself in order to do what the other person wants ...

Looking for some easy ways to show yourself more love? Take care of your mental health and boost your self-esteem with these ideas of how to be kinder to your body and mind. In short, practising ...

There's no such thing as too much self-love, but if you find yourself lacking, Project: Love U wants to help.