Without these subtle acts of self-restraint and performance ... When you learn to love yourself with all your flaws and shortcomings, you open the door to a life not of perfection, but of wholeness.

Meditation helps in releasing stress and promotes mindfulness and will help you create a connection with your inner self.

A 2012 study in Clinical Psychology shows that allowing yourself compassion can result in lower levels of anxiety and depression. A mindset of self-love can boost your resilience and crucial ...

“When you don’t have self-love, you might not be able to build good, solid, healthy boundaries – you might be people-pleasing, abandoning yourself in order to do what the other person wants ...

Looking for some easy ways to show yourself more love? Take care of your mental health and boost your self-esteem with these ideas of how to be kinder to your body and mind. In short, practising ...

Valentine’s Day is an opportunity to practice self-love and care, reminds Tylar Brannon, CEO of Optimal Bio, the South’s ...