But before you reach for a pain reliever, it's important to understand whether you're dealing with a migraine or a tension headache. Why? It'll help you pinpoint the most effective remedy to ease ...

Anisha uses various osteopathic methods to help people deal with tension headaches. Here she shares some techniques you can use at home to help manage these aches and pains in your head.

According to Candace Morton, DPT, the pressure caused by tension headaches can wrap around your neck and all the way down your back. Pressure points help to relieve some of this tension.

While most tension headaches will resolve after 30 minutes to several hours, some can last much longer. Here we offer information to help you determine if your pain is a tension headache and ...

(Ambient Noise) To treat a tension headache, start by eliminating irritants such as smoking, alcohol, loud noises and bright lights. Find a cool, dark room to rest. Lay down on a comfortable ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

In Chinese medicine practices, a scalp massage can help to alleviate the effects of tension headaches. Here, a practitioner explains how to do it. It’s probably happened to you before.

In addition, tension headaches and migraine headaches are often related to stress, Devine says. Yoga and meditation can be particularly helpful with these types of headaches because they can help ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Nothing can ruin your day faster than having to battle a tension headache. But did you know something as simple as a massage can help relieve your pain while lowering stress levels? Studies show ...