Push-ups are a foundational bodyweight exercise that can help you build muscle in the arms, shoulders, back, and core. However, the exercises take a certain amount of existing strength and ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

The Mayo Clinic is back and making us all feel bad about ourselves again. This week they revealed the total number of push ...

Care to disagree? Well, then you must find it for yourselves. If how long you can stand on one leg is a health marker, push-ups could indicate your cardiovascular abilities. According to a study ...

A new study reveals a strong link between push-up capacity and heart health. Researchers found that individuals able to perform 40 push-ups had a significantly lower risk of heart disease compared ...

It’s not a bad goal at all. Aside from the aesthetic appeal, chest related exercises such as push-ups are some of the most effective bodyweight exercises you can do to build muscle. Push-ups ...

demonstrates the proper form for the push-up. Special thanks to David Sanders. Following is a transcript of the video. They’re easy to do when you have no equipment and you can work the chest ...

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights.

Push-ups are a popular exercise for burning calories and building muscle. Best of all, there's no equipment necessary to do them - just your own body weight. There's no one-size-fits-all answer to ...