Hearts of palm conveniently come canned and jarred, but before eating them straight out of their container, you'll want to ...

Of course, fresh is always better if you can get it. The taste is incomparable. Besides, heart of palm rice is easy to make and perfect for lunchtime.

Hearts of palm is low in both of these and is used to make a naturally gluten-free pasta substitute. Hearts of palm is one of the best alternatives to seafood due to its texture and relatively ...