Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of ...

Are you looking for mindfulness quotes to inspire presence and inner peace? This post has highlights amazing quotes to ...

By cultivating regular mindfulness practice, you can reduce stress, enhance your ability to focus and cultivate a greater ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

A recent study found that participants who practice mindfulness reported significantly less severe symptoms of anxiety, breathlessness, fatigue and insomnia.

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Creating a special space for your morning tea ritual can amplify its calming benefits. Choose a peaceful corner in your home ...

“You can practice mindfulness with your children,” says Izzy, based on her own experience. “Whether they choose to sit and join in or cause chaos, that’s just whatever the day might brin ...

Local nonprofit Loop It Up brings much-needed cognitive coping techniques to area classrooms to address children's mental ...

Mindful eating is a bit like mindfulness meditation – a practice of focusing on the input from all of your senses, without judging them, so you can be fully present in the moment. For example ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...