This fear can be triggered by various situations involving water, such as swimming, being near large ... Celebrate your progress and recognize that overcoming aquaphobia is a gradual process.

Millions of UK adults can’t swim, but it turns out a fear of water can be tackled in as little as 13 hours, writes Lauren Potts. You’re now subscribed to all our newsletters. You can manage ...

As someone with a fear of water who has learned to swim, Paula perhaps knows this better than anyone. Paula has developed coping mechanisms to help her manage panic attacks She describes the ...

Before learning the freestyle, backstroke, or butterfly, being comfortable in water is the most important skill for swimming. Unfortunately, with a history of systemic exclusion from ...