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How to measure your waistline accurately and improve your healthDiscover why measuring your waist correctly is crucial and how this simple action can significantly impact your overall ...
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How To Get Accurate Waist Measurements—and Why It MattersIn the study, women with a waist measurement of 37 inches (94 centimeters) or higher had an 80% higher risk of death than women whose waist measured 27.5 inches (70 centimeters) or lower.
A waist to hip ratio of 0.7 or less is considered ideal for women. For men, the ideal WHR is 0.95 or less. To calculate waist to hip ratio, enter your gender, waist measurement and hip measurement in ...
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