If you want to sleep well, how you manage your mornings makes a difference. When we think about sleep-related habits, ...

I manage to get myself back to sleep within minutes though, and wake up at 6:45am to get ready and head to the office. I get home from work around 8pm, as I usually work late on Tuesdays.

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Understanding why dementia impacts sleep and how to manage it can significantly improve the quality of life for patients and ...

With their demanding schedules and heavy workloads, modern Americans may find it hard to get the seven to nine hours of sleep each night that the Mayo Clinic recommends for adults. But if you feel ...

Navigating the delicate balance of managing one's sleep cycle during Ramadan presents a unique challenge for many individuals. With alterations in eating habits, intensified spiritual practices ...

Daylight saving time ends Sunday. Here's what to know about the annual change, its effects on your sleep and how to manage ...

Breathing exercises have far-ranging benefits, including improving anxiety, sleep, and chronic obstructive ... can even improve lung capacity and manage symptoms of COPD or asthma, such as pursed ...

Narcolepsy is a nervous system disorder that involves your brain. You struggle to manage sleep patterns and stay awake. No matter how much rest you got the night before, an intense urge to sleep ...