But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Chronic stress triggers the release of cortisol, a hormone that can lead to weight gain, especially around the midsection, and slow down metabolism. By practicing stress-inducing techniques like ...

How to Eat (And Still Lose Weight), a book by weight loss surgeon ... "Growth hormone has many beneficial effects, including increasing metabolism, improving insulin function, stimulating the ...

Fitness experts have shared a simple 'trick' that could help you lose weight and stick to your workout routine in 2025 ...

When you lose weight, your body can become more sensitive ... and changes in blood sugar can slow your metabolism, making weight loss challenging. Blood sugar changes can also lower your energy ...

Gaining weight isn ... your body with slow-digesting calories that fuel muscle repair and growth overnight. Healthy fats also help regulate hormones that control metabolism, ensuring your ...

Menopause can bring about weight gain especially around the belly Learn the reasons behind this common issue and learn practical tips for managing weight during menopause including the impact of hormo ...