IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

The diet industry has long targeted women, and new fad diets marketed to women seem to emerge daily. However, these ...

Our fitness director, certified nutritionist Andrew Tracey, answers your most frequently asked fat-burning questions ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...

This ingredient is a common addition to the best weight loss supplements for men over 40 and other age groups. Does Apple Cider Vinegar Help You Lose Weight? Apple cider vinegar may support weight ...

Could the problem be that your weight-loss plan is unsuited to your gender? And do men really find it easier than women to lose weight? The answers might be more complicated than you’d think ...

A slower metabolism is a factor for weight gain, and can make it harder to lose weight as it slows. We also lose muscle mass ...

Why do men lose weight faster than women? Or is that just a myth? Just for fun, we decided to take a look at sex differences -- real and perceived -- in the weight loss wars. One big difference ...