Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks ... shows you how many pounds you can hope to lose per week based on how ...

To lose weight effectively and safely, aiming to lose 1 to 2 pounds (lbs) per week may be best. This means that losing 20 lbs may take 10 ... additional loss of 4.4 to 6.6 lbs (2 to 3 kg).