losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll lose a pound each week,” says ...

Losing 10 pounds is a challenge, but you don’t have to completely ... so it's a great way to help yourself to eat less and lose weight. Loading up on protein at breakfast can make you feel more ...

This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then help you maintain and build on your success with a sensible and tasty eating regime.

Fear not, because I'm here to share my four-week fitness plan that helped me lose 10 pounds and keep them off. During the ...