While your brain may feel naturally fired up in the morning, making you feel ready to tackle the day, it’s easy to hit a ...

In a study from scientists at Stanford University ... but this research determined that it doesn't take much to boost your ...

New research shows that eating walnuts for breakfast could improve brain function throughout the day. In a first of its kind ...

Crunchy foods like walnuts, almonds, and chia seeds hide a powerhouse of nutrients behind their modest shells and husks. A ...

The good news? A few tiny morning habits can give your brain a serious power boost, helping you think sharper, remember better, and stay mentally active throughout the day. Here are 9 morning ...

New research suggests that eating a handful at breakfast could give your brain a serious boost, enhancing memory and performance throughout the day. “This study helps strengthen the case for ...

A study published in ... exercise benefits memory and brain health in sedentary older adults. The study proved that people who did aerobic exercise had an increase in volume of the left and ...

Researchers have found that visceral fat, deep fat that wraps around your internal organs, plays a critical role in maintaining brain health.

A 2021 study found that individuals who completed more intense exercises responded less to stressors compared to those who completed lighter intensity exercises. Exercising may improve your ...

Prof Claire Williams, who led the research from the University of Reading, said: “This study helps strengthen ... can help protect memory and may boost brain power. Previous research has also ...