To stay mobile and independent well into our older age, we need to have strong bones. The work needs to begin now, however, if you want give yourself the best chance of a long, healthy life.

Hence, eating right is very crucial. This piece of information focuses on the concept of bone density, its role, and how ...

“You’ll increase your bone density in the areas where the bone is seeing force,” says Dr. Jack Steele, an orthopedic surgeon at the University of Maryland St. Joseph Medical Center.

The following exercises will help strengthen your bones: 1. Weight-bearing exercises: Exercises that increase and maintain bone density include jogging, walking, dancing, and trekking. READ ALSO ...

Weight-bearing exercises, which have been shown to increase bone density, include walking, running, hiking, dancing, gymnastics, and soccer. If you have osteoporosis, walk 30 to 40 minutes four to ...

Calcitonin slows down our bone losses so that our own bone building can get caught up and even increase bone density. Miacalcin is fairly easy to take - a dose is one spray in one nostril per day ...

ONE of the most commonly prescribed drugs in the UK, used to treat a hormone condition, may be linked to a bone snapping ...