sculpted abs as you age becomes challenging—but it's still absolutely possible. The importance goes beyond aesthetics, too. Building and preserving core strength boosts your balance, posture ...

You don't need any equipment to get started, although I'd recommend rolling out one of the best yoga mats to improve your ... for balance and stability too. People often use abs and core ...

You don't need weights or any other equipment for this short routine, designed to strengthen your core, improve your posture, and boost your balance.

But don't worry: Just because you're teetering over now doesn't mean you can't improve your balance and coordination. Read on ...