Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

it's important to know how frequently to do cardio exercise for your specific health goals. Depending on multiple factors, including whether you want to improve your cardiovascular fitness and reap ...

BBC technology reporter Lara Lewington tests how new technology can improve cardio fitness and oxygen efficiency. This video is from BBC Click, the BBC’s flagship technology programme.

Do 10 reps. Then, do as many rounds as possible (AMRAP) of the entire 3 exercise set for a total of 8 minutes. Follow @StrongWomenUK on Instagram for the latest workouts, delicious recipes and ...

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A higher VO₂ max typically means better physical fitness. If you are unhappy with your score, you can improve your aerobic capacity by doing cardio exercises or high-intensity interval training ...

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