In today's Asking Eric column, R. Eric Thomas responds to someone who is unsure how to support a friend dealing with mental ...

Alcohol consumption is a pervasive aspect of social life, but it can carry significant risks when consumed in excess or used as a coping mechanism. The nuances of binge drinking and high-intensity ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

If your New Year's resolution is to drink less alcohol, sign up for Life Kit's Dry January newsletter series, and get tips and strategies to help you stay alcohol-free for a month. Start your ...

Their daughter’s addiction and narcissistic behavior is taking a toll on their lives and affecting the other children as well ...

The city’s police department has put a focus on officer mental health and well-being. That’s a big cultural change because ...

That’s because alcohol is a sedative, which means that it can help you fall asleep faster at night. Having alcohol in your system can also cause you to experience more deep sleep during the ...

Dry January is no longer just about skipping alcohol—it’s a cultural shift that’s reshaping how we socialize and celebrate. In 2025, non-alcoholic drinks have taken center stage, with ...

On an individual level, setting limits, alternating alcoholic drinks with water, and pacing oneself during social gatherings can help reduce intake. For habitual binge drinkers, professional ...