Know how to have a flat stomach in 10 ... However, you may get rid of extra kilos with strict dietary restrictions and exercise but do not expect it to happen overnight. "Combining cardio ...

“In order to get a flat stomach after 40, nutrition should be the number one priority. All the planks and fancy crunches in the world won’t burn a noticeable amount of fat off the belly ...

If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes.

If you are ‘a girl that wants a flat ... “Belly fat: it’s a journey, not a sprint! If this is a goal of yours, I need you to remember that real change takes time. It’s not about overnight ...