Here are five ways to get rid of a stiff neck and relieve the pain. 1. Stretch your neck Neck stretches can help loosen up stiff muscles, and they're particularly effective at preventing a stiff ...

A more severe curvature can cause: Neck and back pain Stiffness Fatigue Restricted movement ... If the hump is caused only by excess fat, regular exercise and postural stretches may help reduce the ...

"In our younger years, stiffness and pain are usually temporary and get better with time as well as heat and over-the-counter medications. Neck pain and stiffness, as we get older, is often a sign ...