Gut the trout, fillet carefully, wash and dry well. Season with salt and freshly ground pepper. Melt the butter in a frying pan, fry the trout fillets flesh side down until golden brown.
For the trout, pat the trouts dry to remove any excess moisture and season with the salt and pepper. Melt the butter in a large ovenproof frying pan over a medium heat until foaming, then add the ...
Alternatively you can cook the trout in a foil parcel for 8 minutes ... Heat the oil in a frying pan over a medium heat. Add the trout fillets, seed-side down, and fry for about 2–3 minutes ...