9. Share a Memory: Recalling a shared experience that brought you closer can be a heartfelt way to express your love. Talk ...

Recognizing these obstacles is the first step to improving emotional communication in your relationship. Here are the 7 most ...

Does it feel “right” to take the risk? By “right,” I don’t mean morally right or wrong, but rather whether it resonates, fits, or rings true to express your thoughts and feelings in that ...

Poetry can be a wonderful way to express your emotions. When you are angry, you can write an angry poem. When you’re happy, you can write a happy poem. When I’ve had sad times, I’ve written ...

A creative task can often be a very therapeutic way of helping them express their feelings. Drawing, painting and colouring can all provide an outlet for your child’s emotions. Try this ...