Kombucha, a fermented tea drink, is a great source of probiotics and has gained popularity in recent years. With so many options available, it can be overwhelming to choose the right one.
Over time, this fermented delight traveled across continents through trade routes, adapting to local flavors and ingredients. Kombucha's fermentation process is a fascinating dance of microbiology.
When it comes to beverages that are good for you, kombucha—a fermented drink made from tea, sugar and yeast—usually comes out on top. It’s full of probiotics and nutrients, which make your ...
Made when live bacteria or yeast are added to ingredients like tea, milk, or vegetables, fermented foods contain ... has claimed that someone would need to drink more than four cans a day of ...