demonstrates the proper form for the push-up. Special thanks to David Sanders. Following is a transcript of the video. They’re easy to do when you have no equipment and you can work the chest ...

Additionally, doing push-ups with proper form — like holding your body ... so that they don't let their core sag. To do an effective push-up, you must first have the right technique.

The Bottom Line Push-ups are a great, full-body exercise move and one that everyone can add to their fitness routines in one form or another. With proper technique and moderation, everyone can do ...

According to the healthcare and research organisation Mayo Clinic, there are some “good” push-up numbers we should aim to meet. Beginners can do push-ups using their knees, they add.

So, an inclined push-up can be an easy start level for someone struggling to do a regular push-up. This variation of push-ups ...