demonstrates the proper form for the push-up. Special thanks to David Sanders. Following is a transcript of the video. They’re easy to do when you have no equipment and you can work the chest ...

According to the healthcare and research organisation Mayo Clinic, there are some “good” push-up numbers we should aim to meet. Beginners can do push-ups using their knees, they add.

So, an inclined push-up can be an easy start level for someone struggling to do a regular push-up. This variation of push-ups ...

Lower your body until your chest is just above the floor. Push back up to the starting position. Do 2-3 sets of 10-15 repetitions. Tip: If you are unable to do full push-ups, try doing them with ...

Push ups are the ultimate bodyweight exercise for women for strength. You might be asked to do 10 push ups on your knees during a warm-up, or have a variations in the main circuit – including ...