“Boat pose, or Navasana in Sanskrit ... your legs into a 45-degree angle Hold this position for three breaths To do the full expression of the posture with straight arms and legs, McLachlan ...

Exercises like crunches, and planks can make your core stronger. You should also do yoga, particularly Boat Pose or Naukasana. Interestingly, there are more than one or two ways to do this yoga asana.

If you’re looking to challenge your core, try adding boat pose to your repertoire. Not only does this move work your abdominals, but it will also improve your stability and strengthen your hips ...