Try different handle attachments to hone your grip strength. Perform high cable bicep curls. Do hammer curls. Perform Zottman ...

Keep reading to learn how to do bicep curls properly and variations you can try. The name of the exercise itself gives a clue ...

The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, ...

BICEPS CURLS ARE a top-tier muscleman exercise ... you'll have to be patient and focus on all phases of the lift. You should already do that with every exercise, but it's even more important ...

When it comes to exercises targeting your biceps, the hammer curl is the bicep curl's slightly edgier sister, a variation you definitely want to add to your fitness wheelhouse for building muscle ...

If you’re looking for some of the best biceps exercises for building your arms, reverse curls are a top-tier arm exercise worth knowing. Below, we cover how to do reverse curls, what muscles they work ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

Transform your upper arms with the Cable One Arm Preacher Curl. Target your biceps with proper form and expert tips to boost ...

The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, ...

5. Bicep curls are not functional and easy to do incorrectly Signore, who is the founder of fitness program Correlation, said that the bicep curl is not a great arm exercise, because it's easy to ...

Just don't reach for the pair of dumbbells you usually do your curls with, as these, are far more challenging. This compound movement not only targets your biceps, but pretty much your entire ...

BICEPS CURLS ARE a top-tier muscleman exercise ... you'll have to be patient and focus on all phases of the lift. You should already do that with every exercise, but it's even more important ...